Yoga with Amanda @Traf

Having come to yoga to find a sense of balance, I am now a passionate Vinyasa Flow and Pregnancy Yoga teacher who shares my practice with the aim of inspiring and encouraging others to nourish themselves, find their sense of balance and live their yoga both on and off the mat. dscf9303

I undertook my yoga teacher training in the beautiful home of Yoga; Rishikesh, India in 2011 and undertook pregnancy yoga teacher training at Triyoga London in 2012.

My style of teaching is supportive and encouraging. Classes and workshops are adaptable to suit the needs of each practitioner, where beginners are welcomed and more practiced students are encouraged to go deeper into their practice and challenge themselves.

Vinyasa Flow classes are energizing and fun where my aim is to support students to focus on their breath, connect with themselves, stretch, strengthen and relax, leaving the session calm, refreshed and motivated  to bring this ease into other parts of their lives.dscf9322

Pregnancy yoga sessions incorporate traditional yoga postures with flowing movements and deep relaxation to build strength, create space and help prepare for birth and motherhood. Many women practice yoga for the first time during their pregnancy!

I was born in Canada, and moved to London over 10 years ago to work with some of the most vulnerable children and young people in the UK. Outside of my yoga practice, I work for a National Charity and volunteer with WYSE International, a youth leadership development charity.

More information can be found at


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Some pictures from a recent FEAST Showcase…

Feast is owned and managed by Christina who heads up a loyal team of chefs and waiting staff, many of whom have been with us since our first day in 2008.  Our team are dedicated to the FEAST ethos of providing great food with fantastic service and you’ll notice this in the efficient and friendly running of your event.

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Feast London Limited
Unit 6, Greenwich Centre Business Park
53 Norman Road
SE10 9QF

Tel: 020 8331 0414
Mob: 07768 780 673

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Curlew Rowing Club – Start of season social.


Curlew RC are hosting their start of season social at the clubhouse. With invitations sent to Globe Rowing Club, hopefully will see the rowing season start off with a bang between these great rivals on the river.

The bar will be open from 7.30pm and will be open until late.

Tall Ships fireworks will take place at 9.45pm – come and watch the fireworks from our balcony.

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Some great ideas of how to maximise the space the clubhouse has to offer

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Some great pictures of a recent party we hosted at the clubhouse. It really shows how flexible our space is and how customizable it is…if you have the imagination, we have the venue for you!!

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Some Pictures from a Recent Event – Tom Dingley


Why is it so quiet inside? dscn0303

Because everyone is enjoying the double balcony over the Thames…and enjoying the beautiful view. dscn0317

Did I mention we have two balconies?  img_5346

Red Sky at night…and all that! A beautiful view looking towards the O2 img_5351

A great venue for a party…

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Elina & Brian’s Wedding

Congratulations to Elina & Brian on their wedding and thanks again for choosing the “Traf” as the location for your wedding. We all hope you had a wonderful time and wish you all the very best on your marriage.

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If you want a wedding with a twist, please get in contact with us via the contact page. We are a very flexible space which can be customised to suit your needs to help make your special day as individual as possible.

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Curlew Ergathon & Erg Competition

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